YASSINE TOUATI

YASSINE TOUATI

The Ultimate Calisthenics Workout Plan For Beginners

Calisthenics Workout Plan
Calisthenics, derived from the Greek words "kallos" (beauty) and "sthenos" (strength), is a form of exercise that utilizes body weight for resistance. It involves performing various movements and exercises using minimal equipment, focusing on improving strength, flexibility, and overall fitness.